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Innercise: The New Science to Unlock Your Brain's Hidden Power
Ebook Download Innercise: The New Science to Unlock Your Brain's Hidden Power
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Audible Audiobook
Listening Length: 7 hours and 5 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: John Assaraf
Audible.com Release Date: September 27, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07HPCQXDG
Amazon Best Sellers Rank:
The book description is extremely misleading. It promises cutting edge techniques to improve the mind, but really it is just a really long ad in book form. The entire book is filled with shallow, scratch-the-surface mental “techniques†(which are mostly just different visualization scenarios) and shameless plugs for the NeuroGym website. I paid for the book— no I don’t want to “learn more†by paying for NeuroGym materials; I want to learn it in the book! Quite upset and disappointed about this purchase...
Innercise had some good content in it. Most, I knew. Some recycled like so many other books. What bothered me was the hook. You read through this meant to be catch phrase and the lead up or steps are not full. They bring you to the authors website so you can buy many of his offered courses. I spent $15 with tax on a 273 page pitch for NeuroGym. This doesn't go deep enough to give you what you would hope for. It's an outline of what you can get on a deeper level if you go to his site.
First can I say Mr. John Assaraf is a conscientious true pioneer in changing the way we retrain our brain to think, feel and see our lives for the better. His mission in life is to better humanity and through this Innercising book he's definitely started a big revolution.The knowledge contained in this book for the mere cost of around $15.00 is worth much more than a couple hundred dollars. Why you ask? Because it breaks things down into bite size categories and includes in each chapter a way to access as many bonuses as his $199.00 program! Each chapter is easily explained and defined so well that it leads you into each consecutive chapter and builds a great foundation for anyone to apply to anything one would encounter in life. I knew this book would be great but it surpassed all my expectations!I even think this book should be applied in the school system so that our future generations would benefit from this new technology at anearlier stage of life.
This book is a waste of time for me. There are a huge number of books that are better in explaining brain function in scientific or non-scientific terms. Every self-help book I have purchased provides more exercises and stepss to you on improving your brain processes than what I received in this book. And there are also numerous books that can provide the same psychology of why you fail in your current methodology of self-improvement like this one.I have bought numerous self-help, meditation, and science books in Kindle and audio form. Even when the books sometimes repeat the same information that I have seen or heard before it is usually presented from a different perspective that makes it useful for me. This book under-performs on the actions and self-help steps to make gains in your life and brain power (unless you consider an invitation to get sucked into their website where they hope to take more of your money). If you don't mind visiting websites to get the extras there are other books that do provide a step by step sequence of improvements in the book you purchased and their website. They should at least warn you up front that this book revolves completely around you visiting their website to make any beneficial gain using Innercise activities.If you want to truly get improvements from a book or learn the science (or both) look elsewhere is my advice. There are a lot of better choices here on Amazon.
John's approach in his new book Innercise gives the reader incredible insight into the inner workings of the brain and practical exercises that if practiced can be a complete game changer. They certainly have been for me. While simple, the fundamental principle at work is consistency and repetition. Innercise leverages the concept of neuroplasticity that has been popularized in the past decade by people like Dr. David Doidge and others. John's simple and effective approach gives the reader a hands-on experience of how powerful it can be if practiced.The best part of the book is the opportunity to continue to leverage the knowledge contained within it, with numerous courses ($) and endless free resources with John and his Neurogym team. I've completed Winning the Game of Fear, Winning the Game of Procrastination and his most recent 12-week program Winning the Game of Money. These audio programs are like high octane fuel for your brain. With a little discipline and commitment every day, the audios are designed to work a the subconscious level and are profoundly impactful I recently stopped listening for a month or so and have just restarted WTGOM again this week and I can already feel the difference.Changing patterns and beliefs can happen instantly, maintaining the change takes time and practice. If you're looking for a quick fix I wish you well. If you want to develop mental-mastery you will be well served by reading the book as a stand-alone. However, I encourage you to jump in and experience some of the amazing programs and content that John and his Neurogym team have put together.
I have been working with mind-body materials for over 25 years and this is one of the best books I've ever gotten on many levels.John has a real gift for taking complex brain science and putting it into very straight-forward language. Additionally he provides practical application of the materials through very easy to follow explanations and step by step descriptions of the various Innercises.Additionally the audio tracks that you can download from the Neurogym website via the purchase of the book are worth 10 times the price of the book. I have them downloaded on my phone and use them daily, in the morning, during work-breaks, and if needed in the evening.I loved this book and the audio so much I purchased a copy for my girlfriend and I'm sure I'll gift it to many other friends and family members!
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